Appetite Suppressants in Dallas, Little Elm & Frisco
Are you overweight or obese and looking for natural ways to lose excess weight? Certain natural appetite suppressants can help reduce the rate at which you eat. Intake of calories from the foods you eat causes weight gain. Taking these natural appetite suppressants helps promote weight loss by reducing your appetite. They help to suppress your appetite by making you feel full for a long period of time, slowing down your digestion rate, or influencing appetite hormones.
Below are 20 appetite suppressants that may help you lose weight.
Bitter Orange (Synephrine)
This is a type of orange that contains synephrine. Synephrine is a compound that may help reduce appetite. It is structurally similar to ephedrine, a once-popular weight loss drug that has been banned for use due to its serious side effects.
Bitter orange supplements promote weight loss by reducing appetite. It is believed that bitter orange promote weight loss by increasing the body’s basal metabolic rate or calories burned at rest. It stimulates the breakdown of fat and also suppresses appetite.
Bitter orange is often used in combination with compounds that facilitate weight loss, such as caffeine.
Conjugated Linoleic Acid (CLA)
This is a type of polyunsaturated fatty acid that is found naturally in foods like dairy and beef. It is available in concentrated form as a weight loss supplement.
CLA promotes weight loss by impacting appetite-regulating genes and hormones. It may also help to boost calories burned at rest, increase lean body mass, and promote fat loss.
It has been established that CLA reduces appetite in animal studies. However, it has not been established to reduce appetite in humans. More research is needed to establish its safety and effectiveness for weight loss in humans.
Hoodia Gordonii
This is a type of succulent plant that is traditionally used as an appetite suppressant by the people of Southern Africa.
Hoodia gordonii extracts are used in dietary supplements that are promoted to reduce appetite and boost weight loss.
How Hoodia gordonii suppresses appetite is unknown. However, some scientists link it to a compound called P57, or glycoside. This compound may impact the central nervous system and decrease appetite.
More research is needed as there’s little evidence to support the use of Hoodia gordonii to promote weight loss.
Gymnema Sylvestre
Gymnema sylvestre is an herb that has been used in India as an antidiabetic medication for centuries. It may also have anti-obesity properties.
Research conducted in 2012 suggests that Gymnema Sylvestre has properties that may help manage blood lipids and lower cholesterol levels and body mass index.
The research was conducted with rats. It was found that after 28 days of eating a high-fat diet followed by Gymnema sylvestre extract, the rats experienced decreased cholesterol levels and BMI.
The safety and effectiveness of Gymnema sylvestre in helping humans reduce weight and appetite is not yet established. More research is needed to establish its safety and effectiveness in humans.
Garcinia Cambogia
Garcinia cambogia pill is one of the most popular weight loss supplements. The pills are made with an extract derived from the peel of the Garcinia gummi-gutta fruit. The pills are used to suppress appetite and promote weight loss.
Garcinia cambogia contains hydroxy citric acid (HCA). HCA may reduce appetite by increasing serotonin levels in the brain as well as reducing the metabolism of carbohydrates. Garcinia cambogia has shown to promote better weight loss than placebo.
Acacia Fiber
Acacia fiber is a type of indigestible fiber promoted to suppress appetite. It works by slowing down digestion, suppressing appetite, and increasing fullness. It also inhibits glucose absorption in the gut. All these help to facilitate weight loss.
Glucomannan
This is a type of soluble fiber that is derived from the edible roots of the konjac plant. It can absorb up to 50 times its weight in water. Hence, it is used as a weight loss supplement to suppress appetite and increase fullness.
It promotes weight loss by reducing appetite, increasing fullness, slowing digestion, and slowing down the absorption of fat and protein.
Some research suggests that glucomannan could greatly reduce the hunger hormone known as ghrelin. It could also slow down the increase in ghrelin levels while fasting in people with type 2 diabetes.
Green Coffee Bean Extract
This is derived from the raw seeds of the coffee plant. It is a popular weight loss supplement that contains high levels of chlorogenic acid, which may inhibit the accumulation of fat. It also contains caffeine, which suppresses appetite.
Study has shown that green coffee bean extract provides better weight loss results compared to placebo.
Guarana
The guarana plant has been used for centuries for appetite suppression and other purposes. It contains more caffeine than any other plant. Caffeine is a known appetite suppressants. It also helps to boost metabolism. Guarana promotes weight loss by suppressing appetite.
Psyllium Husk
This is a type of fiber that can act as a natural appetite suppressants. It works by increasing satiety and reducing your appetite for food. It is rich in soluble fiber.
It has been found that supplementing with soluble fiber helped increase satiety. It has also been found that taking psyllium just before meals may help reduce body weight and weight circumference in people who are overweight or obese.
Green Tea
Green tea has appetite-suppressing properties. It contains compounds called catechins, including epigallocatechin gallate. These compounds suppress appetite by reducing hunger hormones and increasing satiety. Green tea is commonly used in Asia countries for weight management and is becoming increasingly popular in other parts of the world.
Fenugreek
This is an herb from the legume family. It contains both soluble and insoluble fiber, which can increase feelings of fullness and reduce appetite for food.
Fenugreek promotes weight loss by reducing hunger, making you feel full, and reducing your appetite for food.
Griffonia Simplicifolia
Griffonia simplicifolia is a plant that contains a compound that is converted into serotonin in the brain called 5-hydroxytryptophan (5-HTP). An increase in serotonin levels may help suppress appetite.
Limited research suggests that 5-HTP may promote weight loss by inducing feelings of fullness.
Taking 5-HTP supplements may increase your risk of serotonin syndrome. Hence, you should consult your doctor before usage.
Yerba Mate
This is a plant native to South America. It has energy-boosting properties and helps to boost metabolism.
Some research suggested that taking yerba mate supplements for weeks may help reduce body fat in people who are overweight or obese.
Yerba mate appears to be safe but caution should be taken when using it to avoid serious side effects.
Caralluma Fimbriata
This is an herb that may help suppress appetite and manage obesity.
Study has shown that it helps to reduce food intake, thereby promoting weight loss. The study has also shown that it is more effective at promoting weight loss than a placebo.
Piperine
This is a natural alkaloid compound found in black pepper. It is responsible for the distinct taste and aroma of black pepper. Evidence suggests that piperine can help promote weight loss by suppressing appetite and reducing food intake. It increases the activity in metabolic pathways involved in energy usage.
Piperine stimulates the digestive enzymes in the pancreas to impact digestion, thereby reducing the gastrointestinal food transit time.
Cinnamon
Cinnamon may reduce appetite by regulating blood sugar levels. Cinnamon contains natural agents that can serve as insulin to stabilize blood sugar levels. Cinnamon has also shown to increase feeling of fullness. It can make you feel full for a longer period of time, which helps to promote weight loss.
Cocoa Extract
Cocoa extract contains flavonols, a plant compound that is said to have several benefits. It also acts as an appetite-suppressant supplement. Flavonols boost thermogenesis, which helps your body burn more calories, thereby leading to a decrease in appetite. Flavonols support appetite suppression, which facilitates weight loss.
Cayenne Pepper
This is a red pepper that contains capsaicin. Capsaicin is the compound in red pepper that is responsible for its spiciness. It also has potential health benefits such as suppressing appetite and boosting metabolism.
Protein-Rich Foods
Eating protein-rich foods can increase the feeling of fullness and reduce hunger. You also eat foods that contain fewer calories. Protein affects several hormones that play a role in hunger and fullness. Eating protein can help facilitate weight loss as it contains fewer calories, decreases hunger, and reduces the desire to eat.
