How To Lose Weight With Diabetes in Little Elm, TX
Diabetes is a medical condition associated with obesity. It is crucial to lose weight and maintain a healthy body weight if you have diabetes. Losing weight can dramatically boost your health and lower your risk of heart disease, high blood pressure, and stroke.
Why Is Weight Loss Important for Diabetes?
Obesity is a major risk factor for developing insulin resistance, and insulin resistance is a significant risk factor for developing type 2 diabetes.
Weight loss can be an effective antidote for diabetes. A study has shown that losing 16% of your excess body weight can put diabetes into remission. Losing weight and maintaining a healthy weight can help reduce your risk of diabetes-related complications such as heart disease, high blood pressure, and stroke. It can also help improve your health.
What Is the Effect of Diabetes Medications on Weight?
Diabetes medications such as Ozempic (semaglutide) and Mounjaro (tirzepatide) can promote weight loss. These medications were initially produced for the treatment of diabetes but were found to cause weight loss in patients taking them.
Semaglutide and tirzepatide belong to the class of medications called GLP-1 receptor agonists. They work by mimicking the action of GLP-1, a natural hormone in the body that helps to regulate blood sugar levels. Semaglutide and tirzepatide stimulate insulin secretion and lowers glucagon secretion. They allow the body to produce more insulin, thereby reducing the amount of sugar in the blood.
Semaglutide and tirzepatide facilitate weight loss by slowing your digestion rate and making you feel full longer after a meal. This significantly reduces your calorie intake, which promotes weight loss.
The Link Between Insulin and Weight Gain
Diabetes is a metabolic disease that leads to high blood sugar. When you have diabetes, your body either doesn’t produce enough insulin or can’t effectively use the insulin it makes.
Insulin is a hormone produced by the body that helps control blood sugar levels in the blood. Insulin helps the body use up blood sugar for the energy it needs, which facilitates weight loss.
The pancreas doesn’t make insulin in people with type 1 diabetes. If you have type 1 diabetes, you may lose weight unintentionally because your body can’t use up blood sugar for energy. Instead, your kidneys will work to remove the unused sugar through urination. Since the sugar is not used as energy, your body starts burning fat and muscle for energy, which results in weight loss.
The pancreas can still make insulin in people with type 2 diabetes, but the body can’t use the insulin properly. The pancreas will try to compensate by producing more insulin, but will eventually wear out and stop producing. This condition is known as insulin resistance which can eventually lead to weight gain.
How to Lose Weight With Diabetes?
If you have diabetes, it is crucial to shed excess weight to reduce your risk of developing diabetes-related complications and improve your general health.
The various ways you can lose weight with diabetes include:
Consider Meal Replacement Products
Making adequate changes to your diet can help you lose weight. It is recommended to eat low-calorie diets that include non-starchy vegetables, lean protein, and whole grains.
Non-starchy vegetables contain low carbohydrates and high vitamins, minerals, and fiber. Examples of non-starchy vegetables are leafy salad greens, Brussels sprouts, peppers, broccoli, and tomatoes. Examples of lean protein are chicken, fish, turkey, tofu, and beans. Your diet should contain more of these types of foods to encourage low-calorie intake.
Apply Vegetarian or Vegan Diets
Vegan or plant-based diets can drastically reduce your calorie intake. Eating veggies is an effective way to drastically reduce your calorie intake and lose weight.
Employ the DASH Diet
Dietary Approaches to Stop Hypertension (DASH) was initially designed to help lower blood pressure. DASH is low in fat, sugar, and sodium and rich in fruits, vegetables, and grains. Employing the DASH diet can help you lose weight.
Engage in Exercise
The importance of exercise cannot be overemphasized. Exercise can help increase your metabolism and your body’s ability to burn fat. Regular exercise is one of the most effective ways to lose weight.
Practice the Mediterranean Diet
The Mediterranean diet involves eating many vegetables, nuts, and healthy fats. You can lose a significant amount of weight by practicing the Mediterranean diet.
The Mediterranean diet contains primarily whole grains, vegetables and fruits. Eat healthy fats such as avocados, nuts, seeds, and olive oil daily. Eat fish, eggs, poultry, and seafood weekly. You can include dairy a few times a day.
Try the Low-Carbohydrate Diet
A low-carbohydrate diet is the benchmark for losing weight. High-carb diets generally contain high calories and should be avoided. Embrace low-carb diets if you want to lose weight.
Consult the Medical Experts
Trying to lose weight on your own may not be successful. It is important to consult medical weight loss experts for professional guidance. At Forever Slim, we can help you lose weight by providing medically-guided weight loss programs that are 100% effective. Call us today at (+1) 214-295-8901 to speak with our weight management expert.
Set Small and Realistic Goals
Weight loss is a gradual process that requires perseverance and consistency. Losing as little as 5% of your total body weight can significantly improve your health, while losing 16% can put diabetes into remission. Do not set unrealistic goals that can’ be accomplished. Take it one step at a time and with consistency, you will achieve your goals.
Use Tricks to Prevent Overeating
Overeating is a major cause of obesity or being overweight. Excessive eating can lead to weight gain. Apply tricks that will help prevent you from overeating. Some tricks that can help prevent you from eating excessively include:
- Staying away from places where there are foods
- Avoid storing excess foods in your house
- Eat mindfully and with caution
- Eat with smaller plates
- Take your mind off food by getting engaged with work or things you like doing.
How to Lose Weight With Diabetes Type 2
If you have type 2 diabetes, you can lose weight by cutting down on your calorie intake. This is possible by eating low-calorie diets, exercising, taking weight loss medications like semaglutide, avoiding overeating, and seeking professional help.
How to Lose Weight With Diabetes Type 1
People with type 1 diabetes can lose weight by following all healthy lifestyle practices. Reducing calorie intake is the benchmark of losing weight. Engaging in regular exercise can also help you lose weight drastically.
Intermittent Fasting for Weight Loss in People with Type 2 Diabetes
Intermittent fasting can help facilitate weight loss not just in people with type 2 diabetes but in individuals who are overweight. Avoiding foods for a specified time each day or within days can help reduce your calorie intake, which results in weight loss.
You can alter between 12-hour and 16-hour fasts. A 12-hour fast is considered easier and provides more schedule flexibility. A 16-hour fast promotes greater fat-burning.
FAQ
How to Manage Uncontrolled Diabetes Weight Gain
If you have diabetes and you’re overweight, you’re at higher risk of developing diabetes-related complications such as high blood pressure, heart disease, and stroke.
It is important to manage your diabetes as well as your weight. Taking semaglutide or tirzepatide can help manage your diabetes and also help facilitate weight loss. Make adjustments in your diet to reduce your calorie intake and engage in regular exercise to increase your body’s ability to burn fat.
Is it harder to lose weight if you have diabetes?
Yes, it is harder to lose weight if you have diabetes. This is due to insulin resistance. Your body converts blood sugar into fat instead of energy, making it difficult to lose weight.
How to stop insulin weight gain?
You can stop insulin weight gain by taking insulin as prescribed and directed by your doctor. Cut down on your calorie intake, engage in regular exercise, and adopt other healthy lifestyle practices.
How to control insulin for weight loss?
You can control your insulin levels by;
Taking medications or supplements prescribed by your doctor.
Eating foods with a low glycemic index,
Making healthy dietary and lifestyle choices
Engaging in regular exercise
Reducing your sugar intake
Is fasting safe for diabetics?
Long-term fasting is not safe for diabetes. Your blood sugar levels could go dangerously low, resulting in a condition called hypoglycemia. Intermittent fasting is considered safe for people with diabetes.
Treatment of Obesity in Patients With Diabetes in Forever Slim
It takes a comprehensive, medically-guided approach to lose weight healthily, particularly in patients with diabetes.
If you have diabetes and you’re having problems losing weight, you should work with a reputable weight management expert in Little ELM, TX, like Dr. Joseph Moleski.
Dr. Joseph Moleski is a weight management expert at Forever Slim Medical Weight Loss in Little ELM, TX. He offers various weight loss programs to ensure that you healthily lose weight. Our healthy weight-management plan will be created after a consultation session with you to understand your situation and unique needs.
We can make your weight loss realistic. All you need to do is call us at (+1) 214-295-8901 or Book a Consultation Session Now!
